Exercise can be good for the body and spirit but can there be such athing as to much exercise? According to (UPMC life changing medicine)  people who are getting too much exercise may think that getting more exercise is better but this is not true to much exercise can be harmful.

http://www.upmc.com/hospitalsfacilities/today-magazine/pages/too-much-exercise.aspx

All About Africa

There are many good things happening in Africa although it said that  (25 million children still die every year from preventable causes) the good news, is the poverty level is droping in many parts of Africa. There is still alot of work to be done in Africa but with the help of Charities and good people things will get even better. As always there will bad times along with the goodtimes but we must contiue to fight and pray.

We are all equal in God eyes!

Click here and share with others.

http://tellmeaboutafrica.tumblr.com/

How to make Banana Bread

I can remeber seting by yhe hot stove on a cold winter day when my mom use to make banana bread just the small alone was enough to get me excited. If youv'e never had it before, you should try it. Take a look a some of the recipes and then you can get started.

http://southernfood.about.com/od/foodpictures/ss/banana-bread.htm

The Most Beautiful Places In Africa

kwara state.jpg (110.29 KB, 900x342 )

Here is a listing of some of the most beautiful places and tourist attractions in Africa. It would be great to visit one of Africa's many destinations just to have an opprtuntity to walk along the beach and see the beautiful back drop.

According to the Global Grass Hopper these are the Top 10 places to visit in South Africa – South Africa is a beautiful and exciting country. It’s home to a wonderful mix of beaches, mountains, wildlife and 2500km of incredible coastline. Famous for its gold and diamonds and also for its fondness for sport – especially rugby. If you get a chance to see the Springboks in action, it will give you a real understanding of passion. Like any country of South Africa’s size, travelling in South Africa can be tricky.


http://www.globalgrasshopper.com/travel/adventure/top-10-places-to-visit-in-south-africa/

The Everday Problems In This life

Norman Rockwell: The Problem We All Live With

Thursday, August 18, 2011

In The Problem We All Live With, Rockwell explored segregation. The work graced the cover of Look in 1964. Note the racial slurs on the wall and the stains from thrown tomatoes, as well as the fact that the little girl is escorted to school by faceless Federal Marshals.

Tue 19 Jul 2011 by abagond

 

 

Norman Rockwell, "The Problem We All Live With" (1964) - click to enlarge

“The Problem We All Live With” (1964) is arguably the best Norman Rockwell painting ever. It shows Ruby Bridges, a six-year-old black girl, walking to school – with four guards. It is 1960 in New Orleans. It is the first time a black child is going to an all-white grade school in the American South.

Kindle books on race

Diop: Modern Falsification of History

Living Healthy

Living Healthy and knowing whats best for you and your family came lead to being a more positive roll model. Everyone love to eat we some time have the urge to over do it and we never stop think about the affect it will have on our exspecially as we get older. Being healthy is a great feeling it can help you in everything you and even build up your self confidence.




Do we really think about the thing we put in our body?



View this link for more tips on healthy eating

http://www.foodnetwork.com/healthy

Queens of Africa

A TRIBUTE TO THE BEAUTIFUL WOMEN OF AFRICA.





This web site protray the beauty of African Queens and other African women. It is my belief that Africa have some of the most beauity women in the world.

Veiw here for more beautiul women of Africa go full-screen! 

http://www.youtube.com/watch?v=4MD_14HiL5Q